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In the face of the demograhical change the soft factors of job security gain more and more in importance. People become older, their working time accordingly longer. Keeping in shape body and mind as good as possible is essential to meet the requirements in the daily working environment.

The fewest people detect signals of overload at first go … not before it is too late. For the most part, the body has to send very clear signals until his owner starts responding. Backache, burning eyes, … Why should we risk pain, if preventing is so much easier?

Stress, sleep disorder, sickness, illness … the fewest would agree or maybe they don’t know it by themselves. These aren’t only signals for a chill or a flu, but for burnout syndrome. Burnout can concern all social groups – pupils, researchers, nonworkers, pensioners, it doesn’t matter. But even today the mental health isn’t payed the same regard as the physical health. Everybody tries to protect and to encourage his body – why not doing the same with the mind?